Yoga trainer, Mindfulness expert, CYT
Yoga / Mindfulness Instructor
Last seen recentlySingapore, Singapore, Singapore
I am a certified Yoga Therapist with nine years of experience teaching yoga both online and offline. I hold a Yoga Alliance 500 RYT and RPYT certification and specialize in Pre- and Post-Natal Yoga, as well as Kids Yoga. My expertise extends to therapeutic yoga for overall well-being, helping individuals achieve physical, emotional, and mental balance. I earned my master's degree in Yoga Therapy from SVYASA Bangalore, where I deepened my understanding of the scientific and holistic aspects of yoga. I offer a variety of yoga styles, including Yin-Yang, Ashtanga, Vinyasa, and Hatha Yoga, tailored to different levels and needs. In addition, I guide students through practices such as Yoga Nidra, Breathwork, and cleansing techniques to promote deep relaxation, energy balance, and inner healing. My approach integrates traditional yogic wisdom with modern therapeutic techniques, supporting individuals on their journey to greater health and well-being