Yoga For High BP

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Kundalini Yoga

Mindfulness Meditation

Yoga Meditation

Pranayam

As a passionate Yoga Trainer, I guide individuals on a holistic journey to wellness through mindful movement and breathwork. With a nurturing spirit, I create a supportive space for personal transformation and inner balance.6+Years of Experience in Teaching Yoga from 5 years old kid to 112 Year old People.
I am the official Youth President of Chennai in Patanjali Yoga, Vethathiri maharishi college of Yoga Volunteer as well as Service Member in MVKM Centre Jones Road Saidapet.
State Level yoga Judge Level -2
National Para Yoga Judge Level-1
Indian Yoga Vajra Award Title Winner in 2023
Phoenix Books of World Record
Pride of Nation Best Yoga Artist Award.

VIJAY SELVAM

Chakra

Mantra Meditation

Zen Meditation

Postnatal Yoga

Hatha Yoga

Ashtanga Yoga

Iyengar Yoga

Restorative Yoga

Yin Yoga

Vinyasa Yoga

Power Yoga

Corporate Yoga

As a passionate yoga trainer, I guide individuals on a holistic journey to wellness through mindful movement and breath work. With a nurturing spirit, I create a supportive space for personal transformation and inner balance. With several years of experience, I assure each session to meet the unique needs of my students.

I believe yoga is not just about physical postures, but also about creating a harmonious connection between breath and movement. I strive to create a supportive and inclusive environment where my students feel empowered, relaxed, and free from judgment. Whether you're a beginner or an advanced practitioner, I provide personalized guidance to help you improve your flexibility, posture, and overall well-being.

Through my teachings, I emphasize the importance of mindfulness both on and off the mat. I encourage my students to bring awareness to their breath and body, cultivating a sense of presence and calm in their daily lives. With a focus on holistic health, I aim to help individuals reduce stress, increase energy, and develop a deeper sense of self-awareness.

I am committed to fostering a peaceful and transformative yoga practice for everyone, regardless of their age, experience, or background. My goal is to inspire individuals to live a healthier, more balanced life while developing a deep, lasting connection to their body, mind, and spirit.

Shunmuga sundari

Online Yoga Instructors in Tamil nadu

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