Mindfulness Meditation

Hatha Yoga

Yoga Meditation

Yoga For Wellness

Corporate Yoga

Restorative Yoga

Pranayam

Yoga For Back Pain

Power Yoga

Yoga For PCOS

Finding balance and self-esteem is a problem of our time.
We must address our wellbeing to perform better in our professional and everyday life 

Barbara Allera

Vipassana

Chakra

Yoga For High BP

An experienced Yoga and Meditation instructor, with more than 10 years of experience, I love to share all my knowledge, always with the porpoise of making people find their own wellness. Every persona has different needs and we practice listening them and trying to find the best way in order to feel better inwards and outwards. Yoga and meditation are powerful tools that we can use to create the perfect balance in between our bodies and minds, and I love to give these tools to my students and to grow together in this wonderful path…

Online Yoga for high bp Yoga Instructors in Spain

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