Mindfulness Meditation

Yoga Meditation

Mantra Meditation

Yoga For Wellness

With 555 days of hands-on experience in wilderness therapy, I have had the unique opportunity to lead teams through daily yoga and meditation practices every morning, fostering a deep connection with both the self and the natural world. While I am not a licensed yoga teacher, my extensive practice in the wilderness has equipped me with a profound understanding of how yoga and mindfulness can transform physical and mental well-being. Certified in Mindfulness-Based Stress Reduction (MBSR) and other mindfulness techniques, I offer sessions that blend traditional yoga postures with breathwork and meditation, tailored to promote balance, clarity, and resilience in everyday life. My approach is grounded in the belief that yoga and mindfulness extend beyond physical activity—they are vital tools for navigating life's challenges with grace and equanimity. Whether you're new to the practice or seeking to deepen your journey, I'm here to guide you toward a more centered, peaceful existence.

Constantine Dhonau

Zen Meditation

As a Master NLP Practitioner, Hypnotherapist, EFT Practitioner, and Time Techniques Practitioner, I specialize in helping you release old limiting beliefs and negative emotions that may be holding you back. My coaching integrates over twenty years of experience with advanced techniques in neurolinguistic programming (NLP), hypnotherapy, and emotional freedom technique (EFT), allowing you to shift deeply ingrained patterns and create lasting transformation.

With my background as a certified Yoga and Mindfulness Instructor, I incorporate practices from Hatha and Kundalini yoga, alongside meditation and breathing techniques, to support relaxation, emotional regulation, and overall well-being. Whether you're looking to release emotional blocks, reduce stress, or create a more empowered mindset, I offer a holistic approach to personal growth that aligns body, mind, and spirit.

In addition to one-on-one coaching, I also specialize in offering group seminars, workshops, and personal development trainings designed to support individuals in creating their own empowered state of being. These programs help close the gap between where you are now and the goals you aspire to reach by equipping you with the mindset, emotional tools, and inner clarity needed to move forward with confidence.

Let’s work together to upgrade your mindset, align with your true potential, and live with greater clarity, purpose, and inner peace.



Online Yoga Instructors in Colorado

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