Anxiety

Stress Management

Online Therapy

Depression

Employee Mental Health / EAP

Panic Attacks

Trauma And PTSD

Anger

Workplace Issues

Addiction

Welcome! I’m Carla Fernandes, a dedicated Yoga Instructor and Mindfulness Coach passionate about helping you find balance and inner peace. Through personalized yoga sessions and mindfulness workshops, I aim to enhance your physical strength, flexibility, and mental clarity.

Services Offered:

Yoga Classes: Tailored sessions from gentle Hatha to invigorating Vinyasa flows.
Mindfulness Workshops: Practical techniques to reduce stress and enhance well-being.
Holistic Wellness Programs: Integrating yoga and mindfulness for personal growth and transformation.
Join me on this journey to a healthier, more balanced life. Let’s connect and start your transformation today!

Online Yoga Instructors in Canada