As a passionate yoga teacher and student, I love to guide people on a holistic journey towards self-love and self-consciousness.
Blending the elements of asanas, meditation, breath work and yoga philosophy, I aim to guide people tuning into their bodies and energies and out of the egoic mind.

It is not only about the sensations in class, but encouraging you to take the experience off the mat into your daily life. 

Louisa Redey

Mindfulness Meditation

Yoga Meditation

Yoga For Wellness

Hatha Yoga

Restorative Yoga

Yin Yoga

Pranayam

Vinyasa Yoga

Power Yoga

Wellness

Mindset

Spiritual Coaching

Mental Health

Life Coaching

Communication/ Presence

Creativity

Confidence

I believe that health should be approached from four angles...nutrition, sleep, exercise and stress management. Studies have shown that these are the 'four pillars of health' that need to be addressed for improved wellness and longevity. A part from being a nutritionist, I am a certified yoga teacher and avid mediation practitioner. I studied yoga and meditation in India, and my daily practice has transformed my life.  

Stephen Conroy

Sleep Coaching

Online Yoga Instructors in Germany