Barcelona

Mindfulness Meditation

Yoga Meditation

Yoga For Wellness

Yin Yoga

Como instructora de Yoga considero fundamental la integración del cuerpo, la respiración y la recuperación del sistema nervioso como proceso de autoconocimiento y bienestar.

maria lucia rodenas

An experienced Yoga and Meditation instructor, with more than 10 years of experience, I love to share all my knowledge, always with the porpoise of making people find their own wellness. Every persona has different needs and we practice listening them and trying to find the best way in order to feel better inwards and outwards. Yoga and meditation are powerful tools that we can use to create the perfect balance in between our bodies and minds, and I love to give these tools to my students and to grow together in this wonderful path…

Antonia

Chakra

Mantra Meditation

Zen Meditation

Yoga For High BP

Yoga For Diabetes

Postnatal Yoga

Yoga For PCOS

Yoga For Back Pain

Yoga For Pregnancy

Hatha Yoga

Ashtanga Yoga

Iyengar Yoga

Restorative Yoga

Pranayam

Vinyasa Yoga

Power Yoga

Corporate Yoga

Como instructora de Mindfuness MBSR y MBCT guío a grupos o de forma individual a personas que sufren estrés y ansiedad, dolor crónico, insomnio y personas que deseen iniciarse en la meditación. Estos programas constan de prácticas formales e informales y movimiento corporal consciente.

Maria Coach

Online Yoga Instructors in Catalonia

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