London

Mindfulness Meditation

Yoga For Wellness

Vinyasa Yoga

In my role as a psychological coach, I support individuals by integrating mindful practices into their daily routines. By utilizing a variety of mindfulness techniques such as meditation, breathing exercises, and yoga, I help individuals manage stress, improve focus, and cultivate a sense of inner peace. These practices are tailored to meet the unique needs of each person, fostering personal growth and well-being. My approach is holistic, ensuring that mindfulness not only enhances mental health but also contributes to overall life balance and fulfilment.

Viraj Yadav

Mantra Meditation

Van is a certified yoga teacher specializing in Hatha and Vinyasa yoga, with a practice inspired by the structure and discipline of Ashtanga yoga. Through Hatha yoga, Van focuses on alignment, mindfulness, and relaxation, guiding students to connect deeply with their breath and body. In Vinyasa yoga, Van emphasizes dynamic flow, synchronizing breath with movement to build strength and flexibility. With a holistic approach, Van combines breathing techniques, mindfulness, and movement, helping students cultivate relaxation and balance both physically and mentally.

Online Mindfulness meditation Yoga Instructors in London

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