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I help working professionals manage negative emotions by bringing greater awareness into the body and out of the mind. I share my passion for yoga through inspiring
flows and integrated meditations that allow the
body to dance and the mind to still. 
I hope to provide students with tools to empower their
inner compass for greater healing, growth, and
exploration.

Catherine Wan

Yoga For Wellness

Hatha Yoga

Vinyasa Yoga

Power Yoga

I fell in love with the yoga practice in 2013 after graduating from college and struggling to navigate the adult world. I took my initial yoga training in 2015 and have been teaching ever since. I use thoughtful instructions to help you better understand and connect with your body. Together, we will place an emphasis on moving therapeutically and working through your individual aches and pains. My classes are designed to free you from unnecessary tension and lighten your load.

Elizabeth Snyder

Mindfulness Meditation

Yoga For Back Pain

Iyengar Yoga

Restorative Yoga

Yin Yoga

Pranayam

I’m a wellness artist! That means my art suffers when I’m not doing well so, I advocate for the two to coexist while helping others tap into their inner child and artistry through movement, meditation and other holistic works.

In 2021 I obtained my 200 hour YTT with Three Sisters Yoga and since then have been working to help expand the minds of the collective through yoga, self-awareness, kindness, and plant medicine.

My practice and classes are often centered around gratitude. Gratitude for self, the land we practice on and our practice itself. I enjoy slow and intentional movement that builds over the class and winds down by closing, leaving you with a sound sense of mind and body.

Lauren Grant

Chakra

Yoga Meditation

Kundalini Yoga

As a certified yoga teacher, and a mindfulness instructor, I love teaching and sharing accessible mindfulness practices with others. Mindfulness is so much more than meditation and holds the potential to create more moments of calm, focus and peace in the midst of busy, stressful lives. The best part is that it doesn’t take a lot of time, it just takes learning the right strategies. 

With over a decade of experience, I blend mindfulness, and meditation techniques with my deep knowledge and passion for psychology and how our brains work, to create a unique, accessible approach. My background in social work and coaching along with my personal mindfulness journey allow me to connect meaningfully with those I work with and understand their struggles and aspirations.

I work to create a welcoming, supportive space away from the busyness and chaos of everyday life, where people can learn to tap into their awareness, compassion, and sense of calm. I know the power of mindfulness, and what it can do to reduce stress and improve health but also to boost creativity, improve relationships, and enhance overall well-being. 

A lifelong learner, I continue to explore mindfulness, taking every opportunity to read, attend retreats and learn from my mentors. Beyond mindfulness, I am a leadership coach and organizational consultant, with a mission of supporting people in connecting with more meaning and purpose in their everyday. 


Jennifer Margolis

Mantra Meditation

With 555 days of hands-on experience in wilderness therapy, I have had the unique opportunity to lead teams through daily yoga and meditation practices every morning, fostering a deep connection with both the self and the natural world. While I am not a licensed yoga teacher, my extensive practice in the wilderness has equipped me with a profound understanding of how yoga and mindfulness can transform physical and mental well-being. Certified in Mindfulness-Based Stress Reduction (MBSR) and other mindfulness techniques, I offer sessions that blend traditional yoga postures with breathwork and meditation, tailored to promote balance, clarity, and resilience in everyday life. My approach is grounded in the belief that yoga and mindfulness extend beyond physical activity—they are vital tools for navigating life's challenges with grace and equanimity. Whether you're new to the practice or seeking to deepen your journey, I'm here to guide you toward a more centered, peaceful existence.

Constantine Dhonau

Zen Meditation

I am an advocate for guiding others through their personal journey to help improve their self-awareness and through self development practices, we all will be able to help each other and help improve our world. 

KHAITLIN

I am a certified Kundalini Yoga teacher (500HR), promoting physical and mental vitality towards Authentic and Transformational Leadership through asanas/poses, mantras, mudras (hand positions), pranayama (breathing) and meditation.

Kundalini yoga is a practice and philosophy that will help one reconnect and ignite his/her inspiration, creativity and optimism.  It's about having the energy and clarity to go through life feeling connected and at peace.

If you’d like to know more, feel free to schedule a complimentary introductory chat through the link below:
https://ninez.as.me/introductorychat

Mercedes Ninez Jerbi

Meditation Services:
Offering expertly guided meditation sessions tailored to promote relaxation, stress reduction, and mental clarity. Techniques include mindfulness meditation, breath awareness, and visualization, designed to cultivate inner peace and improve overall well-being. Sessions can be customized for individuals or groups seeking to enhance focus, manage anxiety, or foster a deeper mind-body connection.

Mindfulness Training:
Providing mindfulness-based interventions aimed at enhancing present-moment awareness and emotional regulation. Programs include practical techniques for integrating mindfulness into daily life, such as mindful eating, body scan exercises, and mindful movement. Designed for individuals seeking to reduce reactivity, improve decision-making, and cultivate resilience amidst life’s challenges.

Reiki Services:
Offering holistic energy healing through Reiki sessions aimed at balancing the body’s energy centers (chakras) and promoting relaxation and emotional well-being. Reiki treatments are offered remotely in a hands-off technique to channel healing energy, facilitating physical, emotional, and spiritual healing. Tailored sessions address specific areas of concern or support overall energy alignment and vitality.

Autumn Noble

While I do have a certificate in trauma-informed yoga, I do not teach yoga in isolation. I use yoga (and more so mindfulness) to enhance my therapy practice. I am also willing to construct a custom mindfulness coaching package for those who do not wish to engage in psychotherapy.

Sidra Gifford

I am a MA level Reiki and Yoga Instructor who has been practicing and teaching for seven years 

Kay Bryant

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