Mindfulness Meditation

Yoga Meditation

Yoga For Wellness

Chakra

Restorative Yoga

Vinyasa Yoga

Hatha Yoga

Mantra Meditation

Yoga For Back Pain

Yin Yoga

I fell in love with the yoga practice in 2013 after graduating from college and struggling to navigate the adult world. I took my initial yoga training in 2015 and have been teaching ever since. I use thoughtful instructions to help you better understand and connect with your body. Together, we will place an emphasis on moving therapeutically and working through your individual aches and pains. My classes are designed to free you from unnecessary tension and lighten your load.

Elizabeth Snyder

Iyengar Yoga

Pranayam

Power Yoga

As a Master NLP Practitioner, Hypnotherapist, EFT Practitioner, and Time Techniques Practitioner, I specialize in helping you release old limiting beliefs and negative emotions that may be holding you back. My coaching integrates over twenty years of experience with advanced techniques in neurolinguistic programming (NLP), hypnotherapy, and emotional freedom technique (EFT), allowing you to shift deeply ingrained patterns and create lasting transformation.

With my background as a certified Yoga and Mindfulness Instructor, I incorporate practices from Hatha and Kundalini yoga, alongside meditation and breathing techniques, to support relaxation, emotional regulation, and overall well-being. Whether you're looking to release emotional blocks, reduce stress, or create a more empowered mindset, I offer a holistic approach to personal growth that aligns body, mind, and spirit.

In addition to one-on-one coaching, I also specialize in offering group seminars, workshops, and personal development trainings designed to support individuals in creating their own empowered state of being. These programs help close the gap between where you are now and the goals you aspire to reach by equipping you with the mindset, emotional tools, and inner clarity needed to move forward with confidence.

Let’s work together to upgrade your mindset, align with your true potential, and live with greater clarity, purpose, and inner peace.



Melissa Russo

Yoga For High BP

Kundalini Yoga

Corporate Yoga

Online Pranayam Yoga Instructors in United states

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